It is also called “sausage grass”, scraping oil to reduce fat, eat more cleaning intestines and stomach will not grow fat, do not know how to eat a pity
Time flies, half of the Spring Festival holiday has passed in an instant, many people have entered the pattern of eating and drinking since childhood, this period of time hard food to eat too much, is the small stomach slightly plucked up?”Every festival fat three catties” has become the portrayal of many people.For our health, we must pay attention to reduce the burden on the stomach.Today, I would like to share with you a homemade stir-fry – stir-fried shredded pork with leek and apricot abalone mushroom. It is made with three ingredients: Chinese leek, abalone mushroom and shredded pork.Leek is rich in a lot of dietary fiber, has the reputation of “bowel cleansing grass”, can promote gastrointestinal peristalsis, help defecate weight loss.It is “bowel cleansing grass”, clear intestine detoxification to eat more to do a thorough cleaning of the body, delicious nutrition and cheap, the Chinese New Year to eat several times to do a thorough cleaning of the stomach, but many people do not know.Pleurotus eryngii is a common mushroom in life. It tastes delicious, tastes tender and smooth. It is rich in nutrition and dietary fiber.Stir-fry these three ingredients together, taste delicious, simple stir-fry five minutes can be served, delicious and appetizing and meal, eat more will not gain weight, quickly put it on your table.Raw materials: tenderloin meat 1 small pieces of leek 1 abalone mushroom 1 starch 1 small spoon cooking wine 1 spoon light soy sauce 1 spoon of oil salt appropriate production: 1.Prepare raw materials;2. Add salt, starch, cooking wine, light soy sauce and other seasonings into the shredded meat and mix well;3. Heat up the wok and add an appropriate amount of oil, then add the marinated pork into the wok;4. Stir-fry the shredded meat until it turns brown;5. Add the apricot abalone mushrooms into the wok and stir-fry until slightly softened;6. Add the yellow leek into the pot with high fire and stir fry quickly;7 chives slightly color after adding the right amount of salt to taste;8. Transfer to a serving plate.Tip: 1. Add salt and other pickled meat in advance;2. The pleurotus eryngii mushroom should be made into strips with hand shreds, which is better for absorbing flavor.3 leek in the pot after the fire quickly fry, slightly soft after adding salt to taste, stir fry evenly.